Polynesian BBQ Sauce

Polynesian BBQ Sauce

This recipe actually came from the Hawaiian Islands from an island native over 30 years ago.

Ingredients:

• 1 cup pineapple juice
• 4 Tbsp. apple cider vinegar
• 2 cups ketchup
• 3 Tbsp. soy sauce
• 2/3 cup packed dark brown sugar
• 1 cup crushed pineapple, undrained
• 1 large sweet onion, finely chopped
• 1/2 tsp. celery salt
• 1 tsp. garlic powder
• 3/4 tsp. freshly ground black pepper
• 1 tsp. Chinese 5-spice powder

Directions:

Mix the first five ingredients together in a medium size saucepan. Stir and heat on low until sugar is completely melted. Add crushed pineapple and onion; mix thoroughly while still heating on LOW.

Add seasonings, taste, and adjust. We like a bit of hot sauce in ours if no children are going to be eating with us. We prefer the taste of Tapatio if you have it, but you can use use tabasco or one of your choice. I've made it with with the green tabasco suace and it was very good.

Cover the sauce pan and allow the sauce to cook until the onions are done, about 15 minutes.

To save grill time, I will often bake the meat in the oven until it is almost done, then drain, and brush on the sauce before placing meat on the preheated grill for a much shorter time of standing over a hot grill. Make sure your grill is preheated and then turned to LOW.

The sauce has sugar and ketchup, so it will burn if left on too long or if the heat is too high, If you like, you can brush on more sauce when you turn the meat and when you take it off the grill.

Recipe makes about 4 cups of sauce.

Note: I double or triple the recipe and keep some in a quart jar in the refrigerator to eat with rotisserie chicken purchased at the supermarket.

Time:	10 Minutes Preparation Time 15 Minutes Cooking Time

Mmmmmmm! Chicken Stew anyone?

Chicken Stew

1 whole chicken, or mix of legs, thighs, or leg quarters (about 4 or 5 lbs or so)

1 or 2 lbs ground turkey or chicken

1 lb or so gizzards and/or hearts. Add a small container of chicken livers to every other batch of stew (too much is not good for dogs).

2 lb or so of mixed vegetables, I typically use the Sojos Europa Grain Free (dehydrated), sweet potatoes, carrots, broccoli, celery, apples, eggs, flax meal, parsley leafs, calcium carbonate,carob powder, kelp, alfalfa, ginger root, garlic. NO onions!

2 cups uncooked pearled barley or whole brown rice

16 oz cottage cheese or plain yogurt

1/2 cup powdered milk

1/2 cup ground flax seed

1/4 cup vitamin supplement (Missing Link, or Missing Link Plus)


Instructions

Place chicken, all other meats, and vegetables in a large stock pot. Add just enough water to cover*. Cook on medium heat for about an hour, until chicken is falling off the bone. Remove chicken from pot and let cool. While chicken is cooling, add barley or rice to the pot and cook another 45 minutes. Pull all chicken meat and cartlidge from the bones, shred or chop into bite sized pieces and return to pot. Discard the bones. Turn off heat. Stir in cottage cheese or yogurt, powdered milk, flax seed and vitamin supplement. Allow stew to cool completely. Spoon into various containers and freeze all but what you will use in a few days.

Stew can be fed alone, or mixed with a small amount of high quality kibble.

*If stew is too thick, add more water. If it is too soupy, add a bit more barley or rice.

lil Country Paws