Showing posts with label salts. Show all posts
Showing posts with label salts. Show all posts

Sunday, August 22, 2010

Squash Casserole


Well as you probably can guess by this pic I am definitely a squash lover. In fact, I would prefer to eat squash rather than eat a steak.....As a child, the first things gone on my plate would be the veggies, then the meat or poultry would sit there being tossed from side to side in my plate while I'd contemplate whether or not I would attempt to eat it....Most other children would eat their meats then toss their veggies side to side. I was different and that's okay! It takes all kinds to make the world go round.... ;)

I love squash all year round, but most would think about it more when the Fall season arrives, especially during the Thanksgiving holiday. Having come from the New England area, maybe it was just a New England thing? Just seems like I saw more then, than any other time of the year.

With my typical New Englander sense of thinking, children are heading back to school so our Fall Harvest will be right around the corner sporting all the colors and species of pumpkins and squash at the local produce stands and orchards. All this plus, Mother Nature in all her glory and splendor makes her scenic spectacular color debut with her crimsons, gold, burgundy and whatever other colors she chooses to throw into the fold. What a truly fabulous present for us to enjoy!

So with this being said I now hope your in the mood to enjoy a great Fall Squash Casserole! For you meat lovers, try adding some chicken or turkey to this recipe. You can even add crumbled bacon to make it even more palette pleasing.

SQUASH CASSEROLE

Ingredients:

  • 3 lbs. yellow squash, sliced
  • 1 lb. zucchini, sliced
  • 3 medium onions, sliced
  • 4 large carrots, grated
  • 4-8 oz. pimentos (jar)
  • 1 or 2 cans sliced water chestnuts
  • 2 cans cream of chicken soup
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 2 cups crushed reduced fat Ritz or Townhouse crackers
  • 6-8 oz box of seasoned stuffing
  • Pam spray
  • 1/4 cup melted margarine
  • 1 1/2 tsp. black pepper
  • 1 tsp. salt
  • 1-2 cups grated sharp cheddar or cheddar/jack cheese

Directions:

Preheat over to 350 degrees F.

Slice the squash, zucchini, and onions and place in a large pot with enough water to fill the post halfway. Add one teaspoon salt. Bring to boil for about 5 minutes. You can cook them more or less depending upon desired consistency. I like mine a bit firmer since they will finish cooking in the oven later. Drain all liquids. (I keep mine and use it for a vegetable soup base)

Spray 9 by 13 inch baking dish with Pam. Line pan with about one inch of stuffing mix. Melt margarine and drizzle over stuffing mix. I like to take about a full handful of the stuffing and add it directly to the squash mix for added texture. I also omit the margarine to cut down on calories and fat.

In a mixing bowl add the cream of chicken soup, sour cream, mayonnaise, pimentos, carrots, handful of stuffing mix, black pepper, and water chestnuts. Mix together. Add squash, zucchini and onions, blend gently.

Pour entire mixture over stuffing in the pan. Spread evenly, Top with shredded cheese and remaining crushed crackers.

Bake for 45 minutes to 1 hour. Let stand 5 minutes before serving.

You can make this healthier by omitting the margarine, using reduced fat crackers, sour cream, and mayonnaise, and using fat free/sodium reduced cream of chicken soup.

Servings: 12
Time:30 Minutes Preparation Time
45 Minutes Cooking Time

Tuesday, August 17, 2010

Morning Glory Breakfast Muffins



These muffins have so many good things in them, it's like a smorgasbord of delightful eating. Filled with energy-making good things, they are a delicious breakfast food or midday snack.





Ingredients:

* 2 cups flour
* 1 Tbsp. baking powder
* 1 Tbsp. cinnamon
* 1/4 heaping tsp. cloves
* 1/4 heaping tsp. ginger
* 1/4 heaping tsp. nutmeg
* 1/4 heaping tsp. mace
* 1/4 heaping tsp. salt
* 3/4 cup granulated sugar
* 1 cup dark brown sugar
* 3 eggs beaten
* 1 cup oil
* 1 Tbsp. vanilla
* 1 cup coconut
* 2 cups raw carrots, shredded
* 1/2 cup raisins
* 1 apple, chopped
* 1/2 cup chopped pecans

Directions:

Sift flour, baking powder, salt, and all spices together. Mix in sugars and set aside in a large mixing bowl. Beat eggs, add oil and vanilla and mix well. Add the egg mixture to the dry ingredients and mix until all the flour is moistened. Add apple, coconut, raisins, pecans, and shredded carrots. Stir to mix well. Batter will be very thick.

Grease muffin tins with solid shortening like Crisco. Fill muffin tins 2/3 full.

This recipe makes 18-24 regular sized muffins or 24-36 small ones depending on size. Bake in a 375 degree F oven for about 25-30 minutes for the regular sized muffins, and 18-22 minutes for the small ones. Much depends on your own oven and the sizes of your muffin tins. Test for doneness.

Servings: 24-36
Time: 20 Minutes Preparation Time
25 Minutes Cooking Time